You want to know how to be happy and healthy? Well, it all starts with your mind and thoughts, not with your body or physical appearance. When you learn how to control your mind and your thoughts, you’ll be able to control your body and physical appearance, and soon, many of the things that happen to you and your environment. There are of course many things that we can’t control and are out of our reach. But there are so many more that we do control, that are exactly on our hands, or minds.
This is one of the most important topics to me. How to control your thoughts and how to control your mind is, I believe, the most important thing in life. When you learn how to control your mind, nothing is impossible or out of reach, and nothing can scare you. You can control almost everything about you and around you once you understand how to control your mind.
How many times have you been in your head thinking “What if I do really bad in my exams?”, “What if they don’t hire me?”, “What if they don’t like me?”, “What if I fail”. We’ve been taught to think in negative. To assume the bad. To be scared of failure. To be ashamed of ourselves for being us. We’ve been taught to question every authentic layer we have, change it and mold it into someone else’s expectations. When we do this, we start losing confidence, we start losing ourselves and we’re not happy.
So, how do we change this? The way our minds immediately go and think of bad outcomes or limited possibilities is automatic, because you’ve been wired to think like this by society, and it just happens because it’s the easy thing to do. Now, what if right in the second that your mind is showing you this, you say stop. You erase those thoughts and replace them with whatever positive thought you want. I’m not saying controlling your mind and thoughts is easy, at all, it’s actually pretty hard. You have to battle the first instinct of your mind of picturing the worse outcome. It’s so freaking hard. But, it’s possible, and once you start doing it, everything changes.
So now think, “What if I do really good in my exams?”, “What if they hire me?”, “What if they like me?”, “What if I succeed?”. Or better yet, think “I did so well in my exams”, “I know I’m already hired because I’m amazing, I love me and I crushed the interview”, “I know they like me, I’m a great person”. “I’m already successful, I have everything I want”. Even if these things haven’t happened yet, think of them as if they already did. This will sound crazy for some of you, but we literally build our reality with our thoughts. We control everything that surround us. We are energy, and everything is energy. Energy can be transformed into whatever we want. We can get everything we want just by focusing and being mindful about the thoughts we have, about where we’re directing our energy. By being patient and working hard for what we want, while focusing on channeling our energy towards positive and good outcomes, we’ll get everything we want, there are literally no limits, it’s a simple equation, but very hard one to follow.
If I direct my energies into visualizing myself accomplishing all of my dreams, while working very hard for them, I will accomplish them, it’s just a matter of time. I have done this the past 5 years of my life and I have taught people do this too, and by my own experience and what I’ve seen in others, is that the energy we have is extremely powerful because we can literally create anything we want with it, that’s why we have to use it wisely. There really are no limits, only the ones we put in our minds. It’s very hard to get pass those fears but we can do it, and once we do, we’ll be unstoppable, and we’ll have the power to create whatever we want.
To be able to create and get what we want, we have to start by changing our thoughts, but we have to be as detailed as we can. We have to picture step by step everything that we want to accomplish, visualize it, see ourselves living like we want, as detailed as possible. The more detailed our thoughts are, the more consistent we are with controlling our thoughts and building in our minds the reality that we want to be living in, the truer it’ll become. Our minds don’t know what’s real or not, our minds don’t understand time, so our minds don’t know if what we’re picturing is really happening or not. We can make our minds believe anything we want, we can build whatever reality we want in our minds. The more we concentrate on living in our minds the reality that we want, as we are energy, the more we’ll attract that reality. What we picture and dream of in our minds will happen in the real world, outside of our minds, if we really focus on attracting it 24/7. This is a work that we have to do daily, with all our thoughts, it’s super hard, it’s exhausting, but it’s much better and healthier than staying in the dark with no control. It’s much better than visualizing negative thoughts and getting anxious about them.
But it’s not just about good thoughts. You have to act on your thoughts, get your confidence back, really love yourself and work on the things that you don’t like so much. You have to get the control back and be in control of your thoughts, you have to control your mind completely. You have to believe you can, you have to believe you’re amazing, you have to believe you’re strong, that you’re capable of anything, because you are all these things and many more. But if you don’t believe in yourself, if you don’t love yourself, if you don’t want to see yourself happy, you won’t be able to direct positive energies for anyone, neither for you nor your close ones. You have to be at peace with yourself first. You have to want to see you succeed first. You have to be kind to yourself first. You have to work hard every second of your life to be your best version every single day. You have to want good things for yourself. You have to be a good and kind person for yourself. Then, be a good and kind person for others.
In order to be able to receive good things and give good things to others through your energies, you have to do good with yourself, and specially with others. It’s not about seeking good things for yourself and at the same time having bad thoughts for someone you don’t like so much. You must always give and send love and kindness to everyone, with no exceptions. Whatever you give others, you’re giving it to yourself. Your mind should be a concentration of amazing energies for yourself, for the people you love and for the world. This is how you and everyone in the world gets to be happy, to accomplish their dreams, to live a beautiful life. This is how we create a better world, with better, kinder and happier humans.
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