La dieta chetogenica, chiamata solitamente come regime cheto, consiste in uno programma https://justpaste.it/fc0i2 nutrizionale incentrato sulla base della diminuzione marcata dei carboidrati ed sul accrescimento del consumo di ingestione di trigliceridi e aminoacidi. Siffatto metodo dietetico venne originalmente sviluppato al fine di contrastare la epilessia tra i fanciulli, pero e divenuto di moda inoltre come sistema mirato a calare i chili di troppo e potenziare la salute metabolica.
Con la dieta cheto, il corpo cade a uno stato del metabolismo denominato stato di chetosi, nel quale ossida gli grassi allo scopo di produrre energia anziche gli glucidi. Tal cosa determina ad una superiore rendimento nella ossidazione i trigliceridi e potrebbe determinare ad una celere perdita di massa corporea. Tuttavia, e fondamentale evidenziare il fatto che questa alimentazione chetogenica puo essere impegnativa nel praticare a lungo termine e puo implicare alcuni risvolti indesiderati tra cui stanchezza, irregolarita intestinale e cattiva ventilazione. E consigliabile coinvolgere un esperto della benessere prima di iniziare qualsivoglia regime alimentare estremo come la alimentazione a basso contenuto di carboidrati.
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